Since you are reading this post, you are probably interested in discovering new ways to boost your physicality, improving your endurance and discovering new pathways to healthy living. Investing in a probiotic collagen protein powder mix is not a gimmick. It can be a fantastic way to support your gym efforts while also receiving the supplementary help you need in order to look good and feel good.

We all know why protein powders are beneficial. They are a convenient way to ensure we reach our recommended protein intake, they support hypertrophy after workouts, they speed up muscle recovery after gym work, and they are lightweight, which means they can travel with you pretty much anywhere. Gym culture and protein powders go together like milk and coffee. You don’t necessarily have to combine them, but most people prefer to do so. 

But why exactly go for probiotic collagen protein powders? A couple of reasons actually. 1) Your immune system is intertwined with your digestive tract. The flora found in your intestines has a direct role in your immunisation, and many studies have found a link between probiotics supplementation and a reduction in progressive brain disorders. 2) After you turn 25, your body’s production of collagen declines by around 1% per year. This might not seem like much, but collagen is one of the most abundant structural elements of your body, and without it, the elasticity and strength of your bones, joints and skin will start to suffer.

Ok, So Why Go for A Multi-Collagen Protein Powder?

Collagen is the most abundant structural protein found in our body. It’s not the only one. Other examples are keratin, elastin and tubulin. That said, collagen is found pretty much anywhere in our body’s internal structure, and surprisingly, it can be divided into no less than 28 different forms.

Collagen is not just one protein, but rather a collection/group of them that have different roles in the human body. It accounts for around 30% of the proteins in our tissues, but its distribution is not always symmetrical. Moreover, collagen can be separated into different types. Type 1 collagen, for example, helps with elasticity and strength in ligaments, skin and tendons, and it’s perhaps the one that’s most known to the general public.

Type 2, on the other hand, is crucial in the regeneration of cartilage, while type 3 has a role in the repair of blood vessels and muscle fibres, and works alongside type 1. Since not all collagen performs the same, it makes sense to consider investing in a top-quality probiotic collagen protein powder with multiple peptides.

Great For High-Intensity Exercise Routines

If you are a fairly active person and you are involved in impact sports, long-distance running or weight-lifting, it’s very possible that at some point you will have to deal with joint stiffness and pain. Collagen is not a magical compound that can take all your pain away. But it can reduce joint discomfort, it supports cartilage regeneration and it can have a positive impact on your post-workout energy recovery.

Of course, that’s not all. Collagen is primarily composed of three main amino acids: glycine, proline and hydroxyproline. In fact, glycine alone accounts for 30% of its total content. In the human body, these amino acids contribute to muscle repair and bone health, and some studies, like this one published in the Sports Journal of the Multidisciplinary Digital Publishing Institute, found a link between glycine and the synthesis of proteins in the muscles.

Why Go for A Product That Features GanedenBC30?

If you’re going for multi-collagen protein peptides, why not also select a probiotic collagen protein product that features heat-resistant probiotics? GanedenBC30 is a special strain of Bacillus coagulans, and it’s a spore-forming probiotic that has one major advantage over other microbial supplements. It can withstand pasteurisation, and for this reason, it is widely used in protein powders.

Now, if your gut flora is already healthy, the ingestion of probiotics is not exactly necessary. But it can, however, be beneficial. Probiotics support microbial balance, can alleviate the symptoms of ulcerative colitis and Crohn’s disease, can be a way to eliminate intestinal discomfort, and there are many studies that showcase the link between probiotics usage and a reduction in degenerative brain disease.

Wait, Our Gut Affects Our Mind?

This is not as surprising as it may seem at first glance. 70% to 80% of your body’s immune cells are present in the gut, so there is a complex and still largely misunderstood connection between your body’s mucosal immune system and your microbial flora. The gut-brain axis, also known as GBA, is a bidirectional biochemical network that takes place between the central nervous system and the GI tract, and its role in the body is even intertwined with our mental health.

Dysbiosis and general inflammation in the gut have long been linked with mental illness, or an intensification of depression symptoms. An inflamed gut can reduce the production of neurotransmitters such as serotonin and instead increase cortisol levels. In fact, 95% of all the serotonin synthesized by your body is produced by the enterochromaffin cells of the intestinal mucosa.

A Good Way to Protect Against Digestive Issues

Probiotic collagen protein powders support your gut biome, make your skin more elastic, have a positive effect on the regeneration of cartilage, and are also fantastic for increasing your physical performance. But the proteins inside multi-collagen probiotic powders have another trick up their sleeve. They can make it a bit harder to get food poisoning. Let me explain:

At any given moment, your gut is home to bacteria that might be considered harmful or, in some cases, even life-threatening. Between 1% and 5% of healthy adults, for example, have Clostridioides difficile in their flora. But that’s ok, as the harmful pathogens are kept under control by the other healthy bacteria that crowd your GI.

When you ingest probiotic collagen protein, you crowd the GI with Bacillus coagulan, a good type of bacteria, that takes resources away from potentially harmful pathogens. This bacterium also boosts your immune system and increases the resistance of your intestinal lining. In fact, a study published in May 2012, in the American Journal of Clinical Nutrition, found that probiotics were associated with a 42% reduction in the likelihood of traveller’s diarrhea, which is often caused by the ingestion of food and water contaminated with Escherichia coli or Salmonella.